clean eating – Page 5

Grilled Fish Tacos with a Sriracha Yogurt Sauce

Published on June 9, 2014June 8, 2014 by T.W.O.4 Comments

Fish Tacos are a great, healthy, easy meal for weeknights – – – especially for Meatless Mondays! T.W.O. spiced up our fish tacos with a homemade Sriracha Yogurt Sauce. It’s a great addition to the tacos and doesn’t mask the taste of the grilled fish. T.W.O. mixed their fish for this meal – they used rock fish and Mahi-mahi. Depending on your taste buds, both fish are a great option. take the taste test and let us know how which one you liked best!

Grilled Fish Tacos with a Sriracha Yogurt Sauce

Ingredients:
– 1 pound fresh, wild rock fish
– 1.5 pound fresh, whild Mahi-mahi
– 2 lemons
– 1 cup cabbage, chopped
– 1/2 avocado
– 1 mango, diced
– 1/4 cup greek yogurt
– 2 Tablespoons Sriracha
– yellow corn tortillas
– Krazy Salt
– Pepper

Directions:
1. Preheat the barbecue to medium heat.
2. While the grill is heating, prep the fish. Wash and clean and place on foil. Season with juice from 1 lemon, salt and pepper. Slice the other lemon and place on top of the fish.
3. Place the foil “tray” on the grill and cook the fish for 5-8 minutes depending on your barbecue.
4. While the fish is cooking, prep your sriracha yogurt sauce. Mix together the greek yogurt and sriracha in a bowl. Set aside.
5. Chop the cabbage, avocados and mango. Set Aside.
6. Remove the fish from the grill and heat the tortillas for 1-2 minutes.
7. To assemble the tacos, place the sriracha yogurt sauce on the tortilla, top with grilled fish and garnish with avocado, mango and cabbage.
8. Ready to chow down!

Roasted Broccoli Salad

Published on June 6, 2014June 6, 2014 by T.W.O.3 Comments

T.W.O. has been using their barbecue a lot these past couple of weeks since it’s been so nice out. We decided to take our salad to the grill and whip up a roasted broccoli salad. Grab your tongs and chef’s hat and lets start grilling!

Roasted Broccoli Salad

Ingredients:
– 2 large heads of broccoli
– 2 Tablespoons olive oil + some for brushing
– 2 red onions
– 3 cups cherry tomatoes or heirloom tomatoes, chopped
– 2 ½ Tablespoons red wine vinegar
– Shaved manchego cheese, for serving
– Krazy Salt
– Pepper

Directions:
1. Preheat the barbecue.
2. Cut the broccoli heads lengthwise into ¾ inch thick steaks. Brush with the olive oil and season with salt and pepper.
3. Grill over medium heat for about 7 minutes or until the broccoli is lightly charred and tender. Transfer to a baking sheet to cool. Cut the broccoli steaks into 4 sections.
4. While the broccoli is cooling, cut the red onions crosswise in ½ inch sections. Brush with olive oil and place on the grill for about 5 minutes. Transfer to the baking sheet.
5. In a bowl, toss the tomatoes with the 2 Tablespoon of olive oil, vinegar, salt and pepper. Add the red onions and broccoli and mix well. Plate the salad and top with shaved manchego cheese.
6. Ready to eat!

Happy summer cooking!

BBQ Chicken Salad with Tortilla Strips and Healthy Ranch

Published on June 2, 2014June 6, 2014 by T.W.O.2 Comments

Summer is officially here in Southern California and you know what that means – barbecue, beach, bikinis and beach cruisers! What goes well with that – of course a BBQ Chicken Salad. It’s hearty, refreshing and also healthy so you can look good in your bikini or swim trunks! Check out how to make this easy weeknight or weekend recipe!

BBQ Chicken Salad with Tortilla Strips and Healthy Ranch

Ingredients:
– 2 boneless chicken breasts
– 1 large head of organic romaine, chopped
– 2 ears of corn
– 1 avocado, diced
– 1/3 cup cilantro, chopped
– 1 cup cherry tomatoes, halved
– ½ red onion, diced
– Barbeque Sauce (for chicken)
– 2 Persian cucumbers, sliced
– Corn Tortillas
– Lawry’s Season Salt
– ½ cup Greek yogurt
– 1/3 cup Cilantro Dressing
– 2 Tablespoon barbecue sauce

Directions:

Preheat oven to 315ᴼ. Cut corn tortillas in strips. Place on a cookie sheet, spray with Pam and add Lawry’s Season Salt. Cook for about 20 minutes or until crispy like chips.
Heat the barbecue to medium-high heat. Add boneless chicken breasts.
Put the corn on the grill. Keep the husks on, so it roasts the kernels without burning it.
While the chicken and corn are cooking, plate the chopped romaine. Add tomatoes, avocado, cilantro, tortilla strips and red onions.
With about 8 minutes left on the chicken, add barbecue sauce to the chicken. Flip the chicken after 4 minutes and add sauce to the other side.
To make the dressing: combine, Greek yogurt, cilantro dressing and barbecue sauce.
Remove the chicken and corn from the grill. Remove the corn kernels from the core and place on the salad.
Slice the chicken breast and add to the top of the salad. Add dressing.
You my friend, are ready to serve!

Happy cooking!

Polenta Croutons

Published on May 28, 2014June 6, 2014 by T.W.O.3 Comments

Ever need a crunch in your salad that is healthy and doesn’t contain sugar or carbs? Well, T.W.O. has an idea for your – Polenta Croutons. It’s easy, fast and will be sure to add a crunch to your next meal!

Polenta Croutons

Ingredients:
– 1 log organic polenta
– Krazy Salt

Directions:
1. Preheat oven to 415º.
2. Cube the polenta and place on an cookie sheet sprayed with Pam.
3. Sprinkle Krazy Salt to the polenta cubes and mix.
4. Cook for about 30 minutes or until crispy on the outside.
5. Add to your favorite salad!

Quinoa Salad with Pineapple Lime Chicken

Published on May 23, 2014June 6, 2014 by T.W.O.2 Comments

One more day closer to Memorial Day weekend and T.W.O. has one more recipe for you to make! It involves pineapple, mint, lime and honey – – – and no it’s not the drink of the day on the cruise ship. Sounds like it though, right? Anyone want a topper!? Well, we will let you decide after you try this recipe out!

Quinoa Salad with Pineapple Lime Chicken

Ingredients:
– 2 large limes, juiced
– 1 Tablespoon Fresh Mint, chopped
– 1 Tablespoon honey
– 2 skinless chicken breasts
– ½ cup uncooked quinoa
– 1 cup water
– 1 teaspoon coconut oil
– ½ sweet onion, sliced
– 4 pineapple rings
– ¼ cup cilantro, chopped
– ¼ cup fresh mint, chopped
– 2 Tablespoons coconut flakes
– ¼ cup pineapple juice
– ½ avocado
– Salt
– Pepper

Directions:

In a bowl, combine lime juice, mint and honey. Add the washed chicken breast and mix. Cover and place in the refrigerator for a minimum of 2 hours.
To make the quinoa: heat 1 teaspoon of coconut oil on medium-high heat in a medium pan. Toast the uncooked quinoa until slightly brown.
Pour the quinoa into a large pot filled with the water. Bring to a boil and then cover and turn down to low. The quinoa will be ready once all the water is absorbed, about 15 minutes.
While the quinoa is cooking, heat up the barbeque and cook the chicken about 5 minutes per side or until fully cooked. Remove from heat.
In a large bowl, mix the quinoa, mint, cilantro, mint, pineapple juice and coconut. Add salt and pepper to taste.
Place the onion rings and pineapple slices on the grill over medium-high heat for about 2 minutes each side. You want to char is a little.
For the assembly – place the quinoa on a plate, top with sliced chicken, a side of pineapple and onions covered with 2 slices of avocado and cilantro to garnish.

Happy Cooking!

Corn, Cilantro and Sriracha Turkey Burgers

Published on May 21, 2014June 6, 2014 by T.W.O.3 Comments

With Memorial Day weekend approaching us, we are ready to fire up the barbeque and start the kickoff to summer off right – what else than a spicy, fresh, dense turkey burger. It’s not your ordinary burger – it’s a protein packed lean patty. Bikini-worthy too!

Corn, Cilantro and Sriracha Turkey Burgers

Ingredients:
– 2 pounds lean ground turkey
–  1/2 cup fresh corn kernels
– 1/3 cup chopped cilantro
–  1/3 cup chopped fresh jalapeño
– 1/2 cup minced red onion 1
– 1/2 tablespoons sriracha
– 3 teaspoons garlic, chopped
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1 3/4 teaspoons Krazy Salt
–  Freshly ground black pepper
For garnish:
– lettuce
– avocado
– tomatoes
– cheese (optional)
– Sriracha ketchup*
* Sriracha ketchup is simply mixing the two ingredients together. The more sriracha – the spicier it is!

Directions:
1. Preheat the grill to medium heat.
2. In a large bowl, combine the turkey, corn, cilantro, jalapeño, red onion, sriracha, garlic, cumin, corainer, salt and pepper
3. Take the mixture and form into four- five patties. Make sure the meat is evenly distributed so it cooks evenly.
4. Cook the turkey burgers for about 6-8 minutes per side or until done. If you want cheese, add to the top of the patty with 2 minutes remaining.
5. Remove from heat and place on toasted buns or lettuce for a carb-free choice.
6. Assemble your burger with all your favorite fixings!

Cheers to some great barbeque over Memorial Day Weekend!

Roasted Beet and Berry Burrata Kale Salad

Published on May 19, 2014June 6, 2014 by T.W.O.2 Comments

It’s been record breaking weather here in California and T.W.O. was in the mood for a light, delicious, refreshing salad. We combined fruit, vegetables and cheese to make this vegetarian meal. Bikini meal approved!!

Roasted Beet and Berry Burrata Kale Salad

Ingredients:
– 1 bunch lacinato kale
– 3 golden beets
– 1 Persian cucumber
– 1/2 cup raspberries
– 1 burrata ball
– Trader joes soy dressing

Directions:
1. Preheat oven to 400
2. Remove the leafy steams on the beets. Wash and clean the beets. Place on a foil lined cookie sheet. (Or place a piece of foil under each beat so the juices don’t get everywhere.
3. Cook for 1 hour, checking the beets every 20 minutes.
4. While the beets are cooking, wash and chop the kale. Place on individual plates.
5. Top with washed berries and sliced cucumbers. Evenly cut up the burrata and add to each salad.
6. Once the beats are done, remove and let cool for 2 minutes. Peel the skins off the beets using a knife. Thinly slice.
7. Add the sliced beets to the outside of the plate for presentation and top with the soy dressing or a dressing of your choice!

Happy Healthy Eating!

Greek Marinated Chicken

Published on April 30, 2014June 6, 2014 by twinswithoriginalityLeave a comment

Mediterranean food has been on T.W.O.’s mind lately so we decided to mix up our ordinary chicken meal into a one that will make us feel like we are in Greece! And we did it with some Greek Marinated Chicken kabobs. The marinade includes Greek yogurt, which keep the chicken so moist after barbequing it. Pair this dish with some hummus, orzo, Greek salad and you will be breaking plates all night!

Greek Marinated Chicken

Ingredients

1 cup Greek Yogurt
1 Tablespoon olive oil
4 Garlic cloves, minced
½ Tablespoon dried oregano
1 Lemon
1/3 cup fresh parsley, chopped
½ teaspoon salt
Fresh cracked pepper
2 chicken breasts, boneless & skinless

Instructions

For the marinade, combine the yogurt, olive oil, garlic, oregano, salt, and freshly cracked pepper in a bowl. Use a zester to scrape the thin layer of yellow zest from the lemon skin into the bowl. Also add the juice from the lemon. Stir until the ingredients are well combined. Add the parsley and stir it into the marinade.
Cut the chicken breasts into cubes. Add the chicken and marinade to a large Ziploc bag. Massage the bag to mix the contents and make sure the chicken is well coated. Refrigerate the bag for at least 30 minutes.
After marinating for 30 minutes, skewer the chicken breasts. Place on the BBQ and cook for about 20-30 minutes or until done.

Grilled Mediterranean Salad

Published on April 28, 2014June 6, 2014 by T.W.O.Leave a comment

Have you ever thought about grilling lettuce? Well you will after reading this recipe. It’s a great way to bring more flavors to your fresh salad without adding the calories or the ingredients. T.W.O. combined the grilled romaine with fresh vegetables and a homemade dressing. Check out the recipe below.

Grilled Mediterranean Salad

Ingredients:
– 2 heads organic romaine
– 1 ½ cup fresh tomatoes, diced
– 1 cup hearts of palm, sliced
– 4 persian cucumbers, sliced
– ¼ cup basil olive oil
– 2 Tablespoon fig balsamic
– 1 Tablespoon rice vinegar
– ¾ cup lemon juice
– Salt
– Pepper
– Olive oil (~ 1 teaspoon for drizzling)

Directions:

Cut the romaine heads in half, lengthwise. Leave the stem and core intact.
Drizzle the olive oil and salt and pepper on the halves.
For the dressing: combine the, basil olive oil, fig balsamic, rice vinegar, lemon juice, salt and pepper. Mix well and set aside.
On a heated barbeque, place the romaine halves on the grill over low-medium heat. Cook for 2-3 minutes per side. Make sure to watch the lettuce leaves – you don’t want them to start to burn.
Remove the lettuce and top with homemade dressing, tomatoes, cucumbers and hearts of palm. Add pepper as needed.

Happy Cooking!

Jalapeno Lime Hummus

Published on April 17, 2014June 6, 2014 by T.W.O.Leave a comment

Would you like some carrots with your hummus? That’s what you will be asking your guests after making this recipe!!!

Jalapeno Lime Hummus

Ingredients:
– 2 (15 oz) Can chickpeas, drained
– 4 Tablespoons Cilantro, chopped
– 4 Cloves of garlic, peeled
– 3 Tablespoon Jalapeno, chopped
– 1 Tablespoon Fresh lemon juice
– 2 Tablespoon Fresh lime juice
– Salt
– Pepper
– 2 Tablespoon Olive oil
– 2 Tablespoons Water
– Tapatio Hot Sauce (optional)

Directions:
1. Place chickpeas, cilantro, garlic, jalapeno, lemon juice, lime juice, salt and pepper in a food processor and blend until smooth.
2. While the bender is on, slowly pour Olive oil and water and continue processing until super creamy and smooth. Add tapatio if you want the hummus to be spicier.
3. Use as a dip, spread on a sandwich or eat by itself.

Happy Cooking!