Low Fat – T.W.O.

Grilled Halibut with Roasted Tomatoes & Squash

Published on April 7, 2015April 2, 2015 by T.W.O.Leave a comment

Buying the best fish is important to T.W.O. We don’t buy farmed raised and we like it fresh. Wilder the better! Anyways, this time we were at the market the Halibut caught our eye. It was a beautiful filet of fish and we couldn’t wait to come home and grill it! We wanted to keep the recipe simple, yet full of flavor. Check out this recipe below that is easy, delicious and will be sure to melt in your melt in your mouth. (Unless you burn the filet!!)

Grilled Halibut with Roasted Tomatoes & Squash

Ingredients:
– Halibut
– 1-2 lemons
– 2 cups cherry tomatoes, halved
– 2 cups zucchini squash, halved
– 1 cups onion, chopped
– 3 garlic cloves, minced
– 2-3 tsp olive oil
– Salt
– Pepper

Directions:
1. Fire up the grill and turn oven on to 425⁰F. Line one baking sheet with parchment paper for roasting and another baking sheet with foil for the fish.
2. Season the fish with salt, pepper and lemon juice. Before placing the fish on the foil, squeeze lemon on the foil so the fish does not stick. Let it sit.
3. Meanwhile, place the tomatoes, zucchini, onions and garlic on the parchment paper. Season with olive oil, salt and pepper and toss. Place into the oven and roast for about 25-30 minutes.
4. After the tomato medley has been in the oven for about 15 minutes, take the fish to the grill. Carefully move the fish (still on the foil) to the grill, removing the baking sheet. Grill for about 10-15 minutes depending on the size/thickness of the fish.
5.Once the fish is done, remove from grill and plate. Spoon the tomato medley over the fish to complete the dish.

Honey Glazed Chicken

Published on November 13, 2014November 12, 2014 by T.W.O.1 Comment

It’s simple, flavorful and anyone can do it. Honey Glazed BBQ Chicken. T.W.O. loves sharing fast and easy recipes that will spice up your week day dinners. This recipe involves three ingredients and will be great for a main entrée, topping to a salad or even sliced in a sandwich. Grab your bbq tongs and lets start grilling.

Honey Glazed Chicken

Ingredients:
– 4 chicken breast
– ¼ cup organic honey
– 1-2 Tablespoons Lawry’s Season Salt

Directions:
1. Preheat your bbq.
2. Sprinkle the Lawry’s Season Salt on both sides of the chicken.
3. Spread the honey on the chicken making sure you reach all the surfaces.
4. Once the bbq is ready, add the chicken to the grill. Cook for 20 minutes or until done. Halfway through cooking, spread honey on both sides to create a second layer.
5. Remove from heat and let stand for 1 minute. Plate and enjoy!

Homemade Tortilla Chips

Published on June 23, 2014June 22, 2014 by twinswithoriginality1 Comment

Chips can make or break a meal. We all know everyone fills up on chips before they even get to the main entree. So why waste the calories on fattening, unsatisfying chips? T.W.O. Has the perfect recipe for you to “wow” you guests on the next taco night! Grab you salsa and guacamole because these homemade chips are sure to be a crowd pleaser!!

Ingredients:

-1 package corn tortilla chips
– 2 tablespoon olive oil
– 2 tablespoon cayenne pepper
-salt

Directions:
1. Preheat oven to 400
2. Cut tortillas into triangles. Place on a foil lined baking sheet.
3. Brush with olive oil and season with cayenne pepper and salt.
4. Place in the oven for about 15-20 minutes. The “chips” will become brown, but don’t over cook.
5. Remove from oven and let cool for 10 minutes. They will harden as they cool, but serve warm for bet results.

Happy cooking!

BBQ Chicken Salad with Tortilla Strips and Healthy Ranch

Published on June 2, 2014June 6, 2014 by T.W.O.2 Comments

Summer is officially here in Southern California and you know what that means – barbecue, beach, bikinis and beach cruisers! What goes well with that – of course a BBQ Chicken Salad. It’s hearty, refreshing and also healthy so you can look good in your bikini or swim trunks! Check out how to make this easy weeknight or weekend recipe!

BBQ Chicken Salad with Tortilla Strips and Healthy Ranch

Ingredients:
– 2 boneless chicken breasts
– 1 large head of organic romaine, chopped
– 2 ears of corn
– 1 avocado, diced
– 1/3 cup cilantro, chopped
– 1 cup cherry tomatoes, halved
– ½ red onion, diced
– Barbeque Sauce (for chicken)
– 2 Persian cucumbers, sliced
– Corn Tortillas
– Lawry’s Season Salt
– ½ cup Greek yogurt
– 1/3 cup Cilantro Dressing
– 2 Tablespoon barbecue sauce

Directions:

Preheat oven to 315ᴼ. Cut corn tortillas in strips. Place on a cookie sheet, spray with Pam and add Lawry’s Season Salt. Cook for about 20 minutes or until crispy like chips.
Heat the barbecue to medium-high heat. Add boneless chicken breasts.
Put the corn on the grill. Keep the husks on, so it roasts the kernels without burning it.
While the chicken and corn are cooking, plate the chopped romaine. Add tomatoes, avocado, cilantro, tortilla strips and red onions.
With about 8 minutes left on the chicken, add barbecue sauce to the chicken. Flip the chicken after 4 minutes and add sauce to the other side.
To make the dressing: combine, Greek yogurt, cilantro dressing and barbecue sauce.
Remove the chicken and corn from the grill. Remove the corn kernels from the core and place on the salad.
Slice the chicken breast and add to the top of the salad. Add dressing.
You my friend, are ready to serve!

Happy cooking!

Corn, Cilantro and Sriracha Turkey Burgers

Published on May 21, 2014June 6, 2014 by T.W.O.3 Comments

With Memorial Day weekend approaching us, we are ready to fire up the barbeque and start the kickoff to summer off right – what else than a spicy, fresh, dense turkey burger. It’s not your ordinary burger – it’s a protein packed lean patty. Bikini-worthy too!

Corn, Cilantro and Sriracha Turkey Burgers

Ingredients:
– 2 pounds lean ground turkey
–  1/2 cup fresh corn kernels
– 1/3 cup chopped cilantro
–  1/3 cup chopped fresh jalapeño
– 1/2 cup minced red onion 1
– 1/2 tablespoons sriracha
– 3 teaspoons garlic, chopped
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1 3/4 teaspoons Krazy Salt
–  Freshly ground black pepper
For garnish:
– lettuce
– avocado
– tomatoes
– cheese (optional)
– Sriracha ketchup*
* Sriracha ketchup is simply mixing the two ingredients together. The more sriracha – the spicier it is!

Directions:
1. Preheat the grill to medium heat.
2. In a large bowl, combine the turkey, corn, cilantro, jalapeño, red onion, sriracha, garlic, cumin, corainer, salt and pepper
3. Take the mixture and form into four- five patties. Make sure the meat is evenly distributed so it cooks evenly.
4. Cook the turkey burgers for about 6-8 minutes per side or until done. If you want cheese, add to the top of the patty with 2 minutes remaining.
5. Remove from heat and place on toasted buns or lettuce for a carb-free choice.
6. Assemble your burger with all your favorite fixings!

Cheers to some great barbeque over Memorial Day Weekend!

Roasted Beet and Berry Burrata Kale Salad

Published on May 19, 2014June 6, 2014 by T.W.O.2 Comments

It’s been record breaking weather here in California and T.W.O. was in the mood for a light, delicious, refreshing salad. We combined fruit, vegetables and cheese to make this vegetarian meal. Bikini meal approved!!

Roasted Beet and Berry Burrata Kale Salad

Ingredients:
– 1 bunch lacinato kale
– 3 golden beets
– 1 Persian cucumber
– 1/2 cup raspberries
– 1 burrata ball
– Trader joes soy dressing

Directions:
1. Preheat oven to 400
2. Remove the leafy steams on the beets. Wash and clean the beets. Place on a foil lined cookie sheet. (Or place a piece of foil under each beat so the juices don’t get everywhere.
3. Cook for 1 hour, checking the beets every 20 minutes.
4. While the beets are cooking, wash and chop the kale. Place on individual plates.
5. Top with washed berries and sliced cucumbers. Evenly cut up the burrata and add to each salad.
6. Once the beats are done, remove and let cool for 2 minutes. Peel the skins off the beets using a knife. Thinly slice.
7. Add the sliced beets to the outside of the plate for presentation and top with the soy dressing or a dressing of your choice!

Happy Healthy Eating!

Zucchini Noodle Pasta with Artichoke Hearts and Burrata

Published on May 9, 2014June 6, 2014 by T.W.O.Leave a comment

Summer is just around the corner and we all are thinking about those bikinis and boardshorts. Cut the sugar and carbs? Run more? Well what ever you are doing to get beach-bod ready, be sure to try this recipe out. It is healthy, refreshing, light and satisfying.

Zucchini Noodle Pasta with Artichoke Hearts and Burrata

Ingredients:

– 2 large zucchini
– 1 cup marinated artichoke hearts
– 1 cup pasta sauce*
– 1 large round of burrata
* T.W.O. used Trader Joes Rustico Pomodoro Pasta Sauce

Instructions:

Using a julienne peeler, peel the zucchini lengthwise. Place in a bowl.
Heat up pasta sauce.
Slice artichoke hearts and add to bowl with the noodles.
Place noodles in artichoke hearts in bowls. Top with pasta sauce.
Separate the burrata into two slices and add to the top of the sauce. The heat of the sauce will melt the cheese a bit. (That’s a good thing!)

Bon Appetite!

Cauliflower Steaks

Published on April 4, 2014June 6, 2014 by T.W.O.Leave a comment

A steak that isn’t meat or doesn’t contain a lot of calories – is this even possible! Well T.W.O. makes is possible with cauliflower! Yes, that’s right we are making steaks with cauliflower! Grab your herbs and mushrooms and lets make this vegetarian dish!

Cauliflower Steaks

Ingredients:
– 1 head cauliflower
– 1 cup mushrooms, diced
– 6 Tablespoons basil olive oil
– 2 teaspoons red pepper (cayenne)
– 3 teaspoons oregano
– 3 teaspoons ground coriander
– 2 teaspoons garlic powder
– 6 Tablespoons balsamic vinegar
– Krazy Salt
– Pepper

Directions:

Preheat oven to 415°.

Cut the cauliflower in half. Remove the steam.
Take the halves and cut thick slices. You should get a total of 4-6 “steaks” depending on the size of your cauliflower.
In a pan, heat up 4 Tablespoons of olive oil over medium-high heat. Place the steaks in the pan and top with all the spices, salt, pepper and balsamic. (Make sure to save ½ the ingredients for each side) Brown each side for about 4 minutes each.
Remove from the pan and place on a foil-lined cookie sheet.
Cook in the oven for about 20-25 minutes.
While the steaks are cooking, sauté mushrooms in the pan with 2 Tablespoons of olive oil. The excess spices from the pan will be enough to spice up your mushrooms. Add salt and pepper to taste.
When the cauliflower is done, remove and plate. Top with sautéed mushrooms and greens.

Healthy meal or side dish– you got it!

Happy cooking!

Kale Salad

Published on April 3, 2014June 6, 2014 by T.W.O.1 Comment

Kale is known as the queen of greens since it has one of the most health benefits than any other vegetable. In one cup of chopped kale, there are 33 calories, 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C and 684% of vitamin K. Impressive, right?! It doesn’t stop there though – – it also is a good source of minerals copper, iron, manganese, phosphorus and potassium. This leafy green also lowers the blood cholesterol levels and reduces the risk of heart disease.

So with that being said, T.W.O. enjoys making kale salads for lunch to ensure they reach their required daily value of nutrients. Check out this Kale, chickpea, and carrot salad and lemon vinaigrette recipe below.

KALE SALAD

Ingredients:

– 2 bunches lacinato kale
– 1- 15 ounce can chickpeas
– 1 cup fresh lemon juice
– 2 cups shredded carrots
– 2 Tablespoons spicy brown mustard
– 4 Tablespoons basil olive oil
– 1 teaspoon Organic Blue Agave
– ¼ cup rice vinegar
– 4 Tablespoons balsamic vinegar
– 1 teapoon garlic powder
– Krazy Salt
– Pepper

Directions:

Wash and rinse the kale. Remove core stems and chop. (T.W.O. didn’t remove the entire core stem – just the thick part near the bottom. We like the little crunch in our salad!) Place in a bowl. Add the chickpeas. Chopped the carrots in thick slices and add to the salad mixture. The thinner the slices, the soggier the carrots will get as the salad marinates…. So thick slices work best!

In a dressing shaker or cup, add the lemon juice, spicy brown mustard, basil olive oil, rice vinegar, balsamic vinegar, agave and garlic powder. Mix/ Shake well. Add Krazy Salt and pepper to taste.

Toss the salad dressing in the salad mixture and place in the refrigerator to marinate. For best results, leave in for about an hour. You can also leave the kale in a sealed container without it going soggy for up to 2 days. Great idea for weekday lunches!

Happy healthy cooking!

Chicken Pozole Soup

Published on January 27, 2014January 26, 2014 by twinswithoriginality2 Comments

It’s soup time! And T.W.O. is featuring the sister soup of the well-known Chicken Tortilla…..Chicken Pozole! Not very many people have had or even know about pozole soup, so T.W.O. wants to share this delicious recipe with you! The staple ingredient of the soup is hominy, which are dried maize kernels. Hominy almost tastes like tiny corn tortilla balls- yum! There are different variations of the soup- pozole verde, pozole rojo, chicken, beef, vegetarian- the list goes on! But, the most important part is what you put on top-avocado, salsa, radishes, cabbage, sour cream, cheese, hot sauce, etc. The soup is definitely a crowd pleaser and makes for a great dish to serve for many people like…. Super Bowl! Touchdown!

Ingredients

-7 cups of chicken stock, low-sodium
-2 cups water
-4 chicken breasts
-1 lb Tomatillos, husked and halved
-1 Small onion, quartered
-2 Poblano chilies, cored, seeded and quartered
-2 Jalapenos, seeded and quartered
-4 Large garlic cloves, smashed
-1/2 cup chopped cilantro
-1 Tablespoon oregano leaves
-Salt and freshly ground black pepper
-1 Tablespoon olive oil
-3 15-oz cans of hominy, drained
– 1 lemon, juiced

Finely shredded lettuce or cabbage, sliced radishes, chopped onion, diced avocado, sour cream, hot sauce, cheese, tortilla chips, and lime wedges for serving. Set aside.

In a large pot, bring the chicken stock and water to a boil. Add the chicken breasts to the stock and season with salt, pepper, and hot sauce.

Cover and simmer over very low heat until the chicken is tender and cooked through- about 25 minutes. Transfer the chicken to a plate and shred or dice the meat. Skim away any fat from the broth.

In a food processor, combine the tomatillos with the onion, poblanos, jalapenos, garlic, cilantro, lemon juice and oregano. Pulse until the mixture is all chopped, making sure to scrap down all the sides. Season the tomatillo puree with salt and pepper.

In a large deep skillet, heat up the olive oil. Add the tomatillo puree and cook over moderate heat, stirring often, until the sauce turns a deep green- about 10 minutes.

Pour the green sauce into the broth that is in the pot. Add the hominy and bring to a simmer over moderate heat.

Next add the chicken and season with salt and pepper. Cook for about another 20 minutes on low heat.

We also made our own tortilla strips. First cut the corn tortillas into long strips and place onto a greased cookie sheet. Bake at 350°F for about 5-10 minutes or until brown.