Cauliflower Steaks


A steak that isn’t meat or doesn’t contain a lot of calories – is this even possible! Well T.W.O. makes is possible with cauliflower! Yes, that’s right we are making steaks with cauliflower! Grab your herbs and mushrooms and lets make this vegetarian dish!

Cauliflower Steaks

– 1 head cauliflower
– 1 cup mushrooms, diced
– 6 Tablespoons basil olive oil
– 2 teaspoons red pepper (cayenne)
– 3 teaspoons oregano
– 3 teaspoons ground coriander
– 2 teaspoons garlic powder
– 6 Tablespoons balsamic vinegar
– Krazy Salt
– Pepper


Preheat oven to 415°.

  1. Cut the cauliflower in half. Remove the steam.
  2. Take the halves and cut thick slices. You should get a total of 4-6 “steaks” depending on the size of your cauliflower.
  3. In a pan, heat up 4 Tablespoons of olive oil over medium-high heat. Place the steaks in the pan and top with all the spices, salt, pepper and balsamic. (Make sure to save ½ the ingredients for each side) Brown each side for about 4 minutes each.
  4. Remove from the pan and place on a foil-lined cookie sheet.
  5. Cook in the oven for about 20-25 minutes.
  6. While the steaks are cooking, sauté mushrooms in the pan with 2 Tablespoons of olive oil. The excess spices from the pan will be enough to spice up your mushrooms. Add salt and pepper to taste.
  7. When the cauliflower is done, remove and plate. Top with sautéed mushrooms and greens.


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Healthy meal or side dish– you got it!

Happy cooking!

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