clean eating – Page 7

Vegetable Noodle Medley

Published on November 25, 2013November 24, 2013 by T.W.O.Leave a comment

Is there a way to make noodles that didn’t involve flour, egg and oil? Pshhh – Of course there is a way! T.W.O. will show you how to create noodles out of vegetables and bring some color into your cooking!

Ingredients
– 1 yam
– 2 large carrots, whole
– 2 zucchini
– Krazy Salt
– Pepper

Peel and wash the yam and carrots. Cut the ends off all the vegetables. With the julienne peeler, “peel” each vegetable lengthwise. The longer the “noodles” are, the better! Place all the vegetable noodles in a bowl and add Krazy Salt and pepper to taste. Let it sit for 10 minutes. Once the noodles marinate, lightly squeeze the noodles to eliminate any excess water.

The creative part….what to do with the noodles? Here are a couple ideas:

Stir Fry

T.W.O. sautéed the yam noodles for 6 minutes added the carrots and the zucchini for the last 2 minutes. We added mushrooms and grilled chicken to create a noodle stir-fry!

Salad

Add your favorite dressing, some slivered pistachios and you have your self a great lunch!

Bed of Noodles

Place a grilled piece of meat, chicken or fish over a vegetable medley bed! It’s a great al dente noodle that compliments your protein.

Happy Peeling!!

Roasted Butternut Squash with Swiss Chard

Published on October 28, 2013October 24, 2013 by T.W.O.Leave a comment

Picture this: A cold autumn’s night with green vegetables, toasted pine nuts, butternut squash and goat cheese. Sounds T.W.O. perfect, right? Well it is! Check out how to make this dish below.

Ingredients:

– 1 large butternut squash
– 2 large shallots, quartered
-4 gloves of garlic, skinned and halved
– 1 ½ Tablespoon cinnamon
– 1 ½ Tablespoon nutmeg
-1 large head Swiss chard, stems and leaves chopped separately
-¼ cup pine nuts, toasted
-¾ cups dried cranberries
– ¼ cup honey goat cheese, crumbled
– balsamic vinegar, to drizzle

Preheat oven to 375ᴼ. Peel the squash and cut in half lengthwise. Seed the squash and cut into bite-size cubes. Spray/brush the squash with olive oil and mix in cinnamon and nutmeg. Once the squash is coated, place on a baking sheet and cook for about 30-40 minutes until soft. Check the squash periodically and mix.

At the 20 minute mark, add the garlic and the shallots to the butternut squash on the baking pan in the oven.

While the squash medley is cooking, chop the Swish chard stems and sauté in a fry pan for 3 minutes with a drixzle of balsamic vinegar. After 2 minutes, add the Swish chard leaves.

Mix in the cranberries and the roasted pine nuts.

Remove the squash, shallots and garlic from the oven and add to the Swish chard mixture. Once mixed, remove from stove and plate the ingredients. Add the goat cheese to the top for garnish. Serve immediately.

T.W.O. enjoys having this for leftovers for lunch the next day. Just heat it up in the microwave or on the stove and you will have another tasty meal!

Happy cooking!!!

Spaghetti Squash with Ground Turkey, Swiss Chard, Cranberries & Spicy Dijon, Lemon Vinaigrette

Published on October 22, 2013October 16, 2013 by T.W.O.Leave a comment

Spaghetti Squash with Ground Turkey, Swiss Chard, Cranberries & Spicy Dijon, Lemon Vinaigrette

Fall is in the air, and it’s also in T.W.O.’s cooking! Check out how to make this easy and tasty recipe the whole family will love. It’s great as an entrée, side dish or even lunch! T.W.O. doubled the recipe and was able to enjoy it throughout the week…leftovers are the best!

Ingredients

Spicy Dijon Dressing:

– 4-5 tablespoons spicy Dijon mustard
– 4 tablespoons extra virgin olive oil
– ¼ cup rice vinegar
– ½ lemon, juiced
– Krazy Salt & Pepper to taste

For the Spaghetti Squash:

– 1 large spaghetti squash
– 1 pound lean ground turkey meat
– 1 bunch of Swiss chard leaves, removed from steam
– ½ – 1 cup dried cranberries
– Olive oil cooking spray

Preheat the oven to 375ᴼ F. Using a sharp knife, cut the spaghetti squash in half, lengthwise. Scoop out the seeds and the “strings” just like you would when carving a pumpkin. Once clean, place the squash, face down in a sprayed Pyrex pan. Salt and Pepper to taste. Put the Pyrex in the oven and cook for about 40 minutes.

While the spaghetti squash is cooking, sauté the ground turkey meat with pepper and Krazy Salt. Once thoroughly cooked, put aside.

Next, sauté the chopped Swiss chard leaves in a lightly oiled pan. Sauté for about 3-4 minutes. Once complete, add the cranberries and ground turkey meat.

To make the dressing, add all the ingredients in a cup and whisk for about 2 minutes.

After 40 minutes, take the spaghetti squash out of the oven and let cool for 4 minutes. Once cooled, take a fork and “stroke” the squash from top to bottom to get the “spaghetti” noodles and put in a large mixing bowl. Continue to do this until you scrape to the skin.

Once the spaghetti is ready, add the Swiss chard, cranberry, turkey mixture to the squash. Mix lightly. (You don’t want to break the spaghetti) Add the dressing and mix. T.W.O. highly suggests serving this dish warm, so you can immediately plate it!

Happy Fall cooking!

Polenta Fries

Published on September 27, 2013September 26, 2013 by T.W.O.Leave a comment

French fries, sweet potato fries, zucchini fries, steak fries, Freedom fries, steak fries, papas fritas….they are all tasty, but T.W.O. loves polenta fries these days! These polenta fries taste like they are fried, but are actually baked, using no oil! Learn how to make these delicious gluten-free fries that everyone is sure to enjoy!

Ingredients

1– roll of polenta, pre-cooked
Krazy Salt
Optional- cayenne pepper or garlic powder

Preheat oven to 425°. Using a sharp knife, cut the polenta roll in half, lengthwise. Continue to cut the polenta into strips to form the “traditional French fry” shape until the roll is all cut.

The fries should be about ½ inch thick. Next, season the fries with the Krazy Salt to your desire and toss. (Optional- Add cayenne pepper or garlic powder) Then, place the cut polenta fries on a greased cookie sheet.

Put the cookie sheet in the oven for about 30 minutes or until the polenta fries have a crispy outside and warm, fluffy inside.

T.W.O. likes to serve the polenta fries with ketchup and if they are in the mood for some spiciness, T.W.O. will add sriracha sauce to the ketchup to create a tasty side dish.

Enjoy!

Zucchini Noodles

Published on August 27, 2013August 27, 2013 by T.W.O.Leave a comment

When in Rome, you eat pasta. When cooking with T.W.O, you make zucchini noodles! This is such an easy dish that can be transformed into a snack, a summer salad or an entrée. The most important part of this dish is the peeler….a julienne peeler! You can find it at SUR LA TABLE or even TARGET.

Zucchini Noodles

Ingredients:

– 4 zucchini
– 1 clove garlic, diced
– 1 lemon; juiced
– Olive oil
– Krazy Salt

After washing the vegetables, place the zucchini flat on a cutting board. Hold with one hand the top of the zucchini that is furthest from you, while holding the zucchini peeler in the other hand. The key to creating “noodles” is to peel the zucchini using only one stroke. From top to bottom, peel the zucchini in a straight line. This will form your perfect “noodles”. Continue until the zucchini is all peeled.

Place all the “noodles” in a bowl and add lemon juice, diced garlic, olive oil and Crazy Salt to your desire. Let the noodles marinate for about 10 minutes.

Once the “noodles” have marinated, squeeze the excess juice out of the “noodles” so your meal isn’t soggy. Now comes the question….What can I do with these “noodles?” T.W.O decided to make a summer salad. To make this, you will need the following ingredients:

Summer Salad

– Zucchini noodles
-8 to 10 mini balls of fresh mozzarella
-1 cup cherry tomatoes, halved
– 4 Tablespoons fresh basil
-Balsamic vinegar to drizzle

Add the mozzarella, tomatoes, and basil to the noodles. Finish the dish by drizzling the noodle mixture with balsamic vinegar. Now it’s time to enjoy this tasty, light summer salad poolside!

Toasted Quinoa

Published on August 22, 2013August 22, 2013 by twinswithoriginality1 Comment

Quinoa. A superfood, high in protein and dietary fiber. By now, everyone has either heard about it, cooked with it, or both! It is a great addition to any breakfast, lunch or dinner! But most of the recipes out there are just so similar- so soft!! So T.W.O. has decided to change up the texture of this superfood and “crunch it up!” Toasted Quinoa! It is a great addition to any dish you would like to add some crunch and protein without the added fat or gluten.

Toasted Quinoa

Ingredients:

-2 cups of water
-1 cup of Quinoa, rinsed
–Crazy Salt
-Garlic powder
-Cayenne pepper powder
-1 tablespoon of olive oil

Bring water to a boil in a sauce pan. Once boiling, pour quinoa, crazy salt, garlic powder and cayenne pepper into water. (Please note that seasonings can be added to your liking!) Bring water to a boil once again, then reduce to low-medium temperature and cover pan. Allow quinoa to cook for about 10-12 minutes. When complete, use a fork to “fluff” quinoa and transfer to a cookie sheet to cool down. Once quinoa is cooled, heat up a sauté pan with olive oil. When pan is hot, place quinoa in pan and reduce heat to medium. Make sure to mix the quinoa often so it doesn’t burn. Toast the quinoa for about 6 minutes or until golden brown. Wah lah- it’s done! Toasted quinoa can be eaten hot or cold and can be stored in an air-tight container for about 5 days. Just make sure that the quinoa is cool before placing the lid on the container- you don’t want it to get soggy!

T.W.O. decided to add the warm, toasted quinoa to a salad. It added not only crunch, but protein to this gastronomical meal.

T.W.O. has also added the toasted quinoa to Greek yogurt and fruit. It was just like granola, but better! If you are planning on using it with yogurt, T.W.O. would suggest eliminating the seasonings above (salt, garlic and cayenne) and add cinnamon or nutmeg!

Enjoy “crunching” it up!