Is there a way to make noodles that didn’t involve flour, egg and oil? Pshhh – Of course there is a way! T.W.O. will show you how to create noodles out of vegetables and bring some color into your cooking!
– 1 yam
– 2 large carrots, whole
– 2 zucchini
– Krazy Salt
Peel and wash the yam and carrots. Cut the ends off all the vegetables. With the julienne peeler, “peel” each vegetable lengthwise. The longer the “noodles” are, the better! Place all the vegetable noodles in a bowl and add Krazy Salt and pepper to taste. Let it sit for 10 minutes. Once the noodles marinate, lightly squeeze the noodles to eliminate any excess water.
The creative part….what to do with the noodles? Here are a couple ideas:
T.W.O. sautéed the yam noodles for 6 minutes added the carrots and the zucchini for the last 2 minutes. We added mushrooms and grilled chicken to create a noodle stir-fry!
Add your favorite dressing, some slivered pistachios and you have your self a great lunch!
Bed of Noodles
Place a grilled piece of meat, chicken or fish over a vegetable medley bed! It’s a great al dente noodle that compliments your protein.