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Tag: Fish
Orange Rosemary Fish en papillote
Orange Rosemary Fish en papillote
Ingredients:
-⅓ cup orange preserves
– 1 cup white wine
– ⅓ cup water
– 4-5 sprigs of fresh rosemary
– 1 orange, peeled & sliced into wedges
– 3 large fish fillets*, cut in half
– Salt & Pepper
– Rotisserie twine
– Parchment paper
*T.W.O. used rockfish
Directions:
1. Preheat oven to 350⁰F.
2. Season fish with salt and pepper. Set aside.
3. Combine orange preserves, wine, water, 2-3 springs of rosemary and ½ of the orange slices in a sauté or sauce pan over medium heat and stir.
4. Bring to a boil, reduce heat and simmer until reduced by half. Meanwhile, cut 3 large squares of parchment paper.
5. Place the fish (2 halves/paper) onto the parchment paper. Add a spring of rosemary and 1-2 slices of oranges. Baste the fish with the orange glaze. Wrap the fish up in the parchment paper and secure with rotisserie twine. Repeat process for the 2 other filets.
6. Place the fish into the oven. Bake for about 20-25 minutes. Plate and serve while hot!
Baby Kale and Farro Salad with Mustard Vinaigrette
Farro? Heard of it? Cooked with it? Well if your answer is no to any of these questions, T.W.O. will be sure to change that to YES! Farro is a food product composed of the grains of certain wheat species. It is debatable about the exact definition, so we won’t get into it! Farro originated in Italy – Tuscany to be exact. It can sometimes be called barley since they both have similar characteristics. Okay, enough of the definition stuff, lets get cooking!
Ingredients:
– 1 ½ cup faro, uncooked
– 1 cup cherry tomatoes, halved
– 4 ½ cups baby kale, chopped
– ½ cup carrots, thick strips
– 1 cup corn kernels, fresh or roasted
For the dressing:
– 4 Tablespoons fresh lemon juice
– 2 teaspoons balsamic vinegar
– 1 Tablespoon Dijon mustard
– 1 Tablespoon soy sauce
– 1 shallot, diced
– 1 clove garlic, diced
– 2 teaspoons parsley, chopped
– ¼ cup extra virgin olive oil
– Salt
– Pepper
– Garlic powder
Bring 6 cups of water to a boil in a large covered saucepan. Add the farro, pinch of salt and garlic powder. Return to a boil. Reduce heat to low and cook, stirring occasionally until the farro is puffy and slightly chewy. This should take 20-25 minutes.
While the farro is cooking, make your dressing. In a bowl combine the lemon juice, vinegar, Dijon mustard and soy sauce. Mix well. Add in shallot, garlic, parsley, olive oil, salt and pepper.
When the farro is done cooking, drain immediately and rinse with cold water. Drain again and transfer to a bowl. Add cherry tomatoes, corn, kale and carrots. Mix the dressing into the farro. Serve immediately. T.W.O. grilled some fresh cod to go with the farro salad. It was a delicious addition to this protein packed, flavorful salad.
Happy Cooking!
Roasted Salmon with Crispy Kale and Coconut Rice
T.W.O. has really enjoyed cooking with coconut lately. Coconut not only adds phenomenal flavor, but also has many nutritional benefits. So we decided to combine it with 3 other nutrient-rich ingredients – kale, sweet potatoes and salmon! And wow, this is a great combination. We have no doubt you will enjoy! Put it on this week’s menu – you won’t be disappointed! Our good fiend ‘Tiny Bit Of Joy’ also enjoyed a similar recipe the same night – – – its that good!
Ingredients
• 1cup jasmine rice, uncooked
• 1cup coconut milk, unsweeted
• 1 cup water
• ½ teaspoon sea salt
• 1/3 cup coconut oil, melted
• 2 Tablespoons soy sauce, low sodium
• 1 Tablespoon Sriracha
• 3 sweet potatoes, cubed
• 1 Tablespoon coconut oil, melted
• 2 Tablespoons Trader Joe’s sesame soy ginger vinaigrette
• 1 bunch lacinato kale, ribs removed and sliced into strips
• 1 cup unsweetened coconut flakes
• 1 to ½ pound salmon, sliced into 4 fillets
Place rice in a saucepan with coconut milk, water, and salt. Bring to a boil and stir. Reduce to the lowest heat, cover, and cook for 15 minutes. Remove from heat and set aside.
While the rice is cooking, heat oven to 400° F. Combine the melted coconut oil, soy sauce, vinaigrette and Sriracha. Stir vigorously until mixed well.
Place the sweet potatoes on a lined baking sheet. Drizzle with a tablespoon of melted coconut oil and sea salt. Toss to coat. Bake for 30 minutes or until tender.
Place kale and coconut flakes on a lined baking sheet. Drizzle with about 2/3 of the dressing. Toss until well coated. Place salmon on top of the kale and drizzle with 1 to 2 tablespoons of the remaining dressing. Bake the salmon and coconut kale mixture during the last 15 minutes of the sweet potato’s baking time, or until cooked through, being careful not to let the kale burn.
Remove sweet potatoes, salmon, and kale from oven. Serve over fluffed rice with an extra drizzle of dressing.
Creamy Polenta with Funghi & Fish
Tired of mashed potatoes? Well T.W.O. has a great alternative side dish to add on your next menu…Creamy Polenta. Check out how to make this easy dish for a gourmet dinner at home.
Ingredients
For the Polenta:
-4 cups vegetable broth, low sodium
-2/3 cup polenta
-1/3 cup grated Pecorino Romano
For the Mushrooms:
-1 tablespoon olive oil
-1/4 cup balsamic vinegar
-4 ounces shiitake mushrooms, stems removed and discarded, sliced
-12 ounces crimini (Baby Bella) mushrooms, sliced
-2 cloves garlic cloves
-1/4 teaspoon ground pepper
-1/8 teaspoon Krazy salt
For the Fish:
-2 filets rock fish
-1 meyer lemon
-Salt
-Pepper
-Oregano
Polenta: In a sauce pan, bring the vegetable broth to a boil. Reduce the heat and whisk in the polenta. Mix frequently for about 15-20 minutes until the polenta is soft and thick. At this time add the Pecorino Romano. Mix well.
Mushrooms: In a frying pan, heat the olive oil for about 1 minute over medium heat. Add the diced garlic gloves and mushrooms and sauté about 3-4 minutes. Add the balsamic vinegar and the salt and pepper. Reduce heat to low/medium and cook for about 8-10 minutes. The mushrooms will shrink, so don’t get scared that you are over-cooking them.
Fish: Place the fish on a foil-lined cookie sheet. Marinate the filets with lemon juice, salt and pepper. Set aside and let it sit for about 10 minutes. Turn the oven on to 400 degrees. Put the fish in the oven for about 8 minutes. Once the fish is almost done, turn the oven to broil and cook for about 2-3 minutes. Watch carefully so you don’t burn the filets.
Presentation:
Place the cooked polenta on a plate. Add the mushrooms on top of the polenta followed by the filet of fish. Note – this dish is best when hot, so make sure your table is set and your guests are seated!
Enjoy!
T.W.O. 
