healthy – Page 5

Spaghetti Squash “Pasta” Bowls

Published on October 7, 2013October 6, 2013 by twinswithoriginality2 Comments

Spaghetti squash is one of T.W.O.’s favorite vegetables to eat during fall and winter. It makes for a great side dish, entrée, or even a snack! Spaghetti squash is full of nutrients such as folic acid, potassium, and vitamin A. It is also gluten free! So T.W.O. decided to give your typical “spaghetti dinner” a spin and create a delicious, healthy dish for dinner!

Ingredients

-Spaghetti squash
-½ sweet white onion
-2 garlic cloves
-Mushrooms
-Broccoli florets
-Pasta sauce
-Fresh buffalo mozzarella or Parmesan cheese
-Salt & Pepper

Preheat oven to 350°. Using a sharp knife cut the spaghetti squash in half and remove all the seeds. Place squash on a foil-lined cookie sheet and put in oven. Bake for 30-45 minutes or until the “meat” of the squash is soft.

Meanwhile, chop up garlic, onion, and mushrooms and broccoli. Once the squash is done, take it out of the oven to cool slightly. (Keep oven on) While the squash is cooling, sauté the garlic, onion and mushrooms in olive oil. Microwave the broccoli florets in a bowl filled with ¼ inch of water for about 2 minutes.

Using a fork, scrap out the squash and put into a large bowl. Squash should come out like “spaghetti.” Once all the squash is out of the “shells” place the “shells” aside. These will be used as bowls for the dish.

Add the sautéed garlic, onions, and mushrooms to the squash and mix. Season with salt and pepper. Next, add in the broccoli and pasta sauce and mix.

Place the spaghetti squash back into the “shells”, top with fresh mozzarella and put back into the oven. (Parmesan cheese can also be used.) Bake for about 10 minutes. Before taking the squash out, turn the oven to broil. Broil for about 1-2 minutes or until cheese is slightly brown. Now it’s time to eat!!

Enjoy!

Harvest Salad

Published on September 30, 2013September 29, 2013 by twinswithoriginality2 Comments

Fall is one of T.W.O.’s favorite seasons because of the weather and the harvest foods! To kick off the season, T.W.O. decided to make a dish with butternut squash. The weather has been quite warm, so a fresh salad with all the Fall ingredients was put on the T.W.O. menu.

Ingredients

Roasted Butternut Squash:

-Butternut Squash
-Olive Oil
-Cinnamon
-Nutmeg
-Salt and Pepper

For the Salad:

-Roasted butternut squash
-Spinach
-Apple (Honeycrisp or Granny Smith)
– Cucumber
-Crimini mushrooms
-Dried Cranberries
-Pepitas
-Goat Cheese

For the Dressing:

-1/4 cup olive oil
-3/4 cup Balsamic vinegar
-2 Tablespoons Dijon mustard
-1 ½ Tablespoons Greek yogurt
-I tablespoon honey
-Cinnamon
-Salt and Pepper

Preheat oven to 415°. Cut butternut squash in half and remove seeds. Place butternut squash on a foil-lined cookie sheet and brush the squash with olive oil. Next, season the squash with salt, pepper, cinnamon, and nutmeg. Put the squash into oven and roast for 45 minutes to one hour.

For the dressing, mix together the olive oil, balsamic vinegar, mustard, yogurt, honey, cinnamon, salt and pepper. Put the dressing in the refrigerator to chill. Ten minutes before the butternut squash is ready, prepare salad. Dice apple, mushrooms, and cucumber and place on platted spinach. Next, add your cranberries, pepitas and crumbled goat cheese.

When the squash is done, take out of oven and let sit for 3-5 minutes to cool. Cut the squash into cubes (removing the skin) and put on salad. Drizzle the dressing over salad and mix. Now it’s time to enjoy this gastronomical, fall inspired salad!

Polenta Fries

Published on September 27, 2013September 26, 2013 by T.W.O.Leave a comment

French fries, sweet potato fries, zucchini fries, steak fries, Freedom fries, steak fries, papas fritas….they are all tasty, but T.W.O. loves polenta fries these days! These polenta fries taste like they are fried, but are actually baked, using no oil! Learn how to make these delicious gluten-free fries that everyone is sure to enjoy!

Ingredients

1– roll of polenta, pre-cooked
Krazy Salt
Optional- cayenne pepper or garlic powder

Preheat oven to 425°. Using a sharp knife, cut the polenta roll in half, lengthwise. Continue to cut the polenta into strips to form the “traditional French fry” shape until the roll is all cut.

The fries should be about ½ inch thick. Next, season the fries with the Krazy Salt to your desire and toss. (Optional- Add cayenne pepper or garlic powder) Then, place the cut polenta fries on a greased cookie sheet.

Put the cookie sheet in the oven for about 30 minutes or until the polenta fries have a crispy outside and warm, fluffy inside.

T.W.O. likes to serve the polenta fries with ketchup and if they are in the mood for some spiciness, T.W.O. will add sriracha sauce to the ketchup to create a tasty side dish.

Enjoy!

Polenta + Tomato Appetizer

Published on September 17, 2013September 16, 2013 by twinswithoriginality2 Comments

Polenta is a staple of Northern Italy, but has made its debut in all types of cuisine today. It is most noted for it’s versatility and can be a great addition to your next meal! T.W.O. decided to create an appetizer for their family and let us tell you- it was a hit!!

Ingredients

-Polenta
-Tomatoes
-Fresh buffalo mozzarella
-Garlic powder
-Cayenne pepper
-Ground pepper
-Italian seasoning
-Dried basil

First, line 2 cookie sheets with parchment paper and preheat your oven to 425°F. Next, cut your polenta into thin, circular slices. Place the polenta on a lined cookie sheet and season with garlic powder, ground pepper and a dash of cayenne pepper. Then, slice your tomatoes into thin circles and place on the other cookie sheet. Season the tomatoes with Italian seasoning, pepper and dried basil.

Put the polenta and tomato slices in the oven. T.W.O. would recommend putting the polenta slices on the top rack. After about 8 minutes, flip the polenta slices over. Bake the polenta and tomatoes for another 8 minutes. (You might need to keep the polenta in a little longer depending on your oven.) Make sure that the polenta gets crispy. When the polenta and tomatoes are done, place a tomato on top of the polenta and add a slice of mozzarella. Continue this process for the remaining polenta circles. Next, turn your oven to broil and place the polenta “stacks” into the oven for about 3 minutes. Make sure to keep an eye on the stacks so that they do not burn. Once the mozzarella is melted and slightly brown, take them out of the oven. It’s time to serve!!

Sriracha Glazed Chicken Mango Salad

Published on September 11, 2013September 10, 2013 by twinswithoriginalityLeave a comment

Remember that Sriracha Glazed Chicken Kebab recipe posted by T.W.O on Monday? Have you had the chance to try the recipe out? If you haven’t- you better get on it! And if you have, there are most likely leftovers! Hooray! T.W.O. decided to mix it up with the sriracha glazed chicken and add it to a salad! This dish is so refreshing, light, and has a nice balance of a sweet, but spicy kick to it!

Ingredients

–Sriracha Glazed Chicken, diced (link the post here)
-Lettuce*
-Mango, cubed
-Tomatoes
-Cucumbers
-Crimini mushrooms
-Cilantro Dressing**

*T.W.O. used romaine lettuce
**If you don’t feel like making your own dressing recipe, T.W.O. has discovered a great Cilantro dressing from Trader Joe’s.

First, wash and chop up the lettuce, mango, tomatoes, cucumbers, and mushrooms. Next dice your chicken into cubes. T.W.O. heated up their chicken just a bit before tossing into salad, but it can also be served at room temperature. After all the ingredients are platted, drizzle the dressing on the salad. Easy as that!

Bon Appetite!

Sriracha Glazed Chicken Kebabs

Published on September 9, 2013September 9, 2013 by twinswithoriginality3 Comments

Sriracha sauce has been around for many years, but it seems like just recently this sauce has become the “new hot sauce” and is being used to create innovative dishes. T.W.O. decided to take their traditional kebab recipe to the next level and spice it up to create Sriracha Glazed Chicken kebabs! The recipe is very simple and requires no marinating time. The chicken stays so moist from its spicy, sticky glaze and will no doubt make you want more!

Ingredients

–       ½ cup light brown sugar
–       ½ cup unseasoned rice vinegar
–       ⅓ cup hot chili paste
–       ¼ cup fish sauce
–       ¼ cup Sriracha
–       2 teaspoon finely grated ginger
–       2 boneless, skinless chicken breasts
–       Green onions, chopped
–       Bamboo skewers, soaked in water

First, soak the bamboo skewers in water for at least 30 minutes. This prevents the skewers from splintering or breaking. Next, heat up your grill to a low-medium heat. While the grill is heating up, cut the chicken into cubed-chunks and place in a large bowl. Whisk brown sugar, vinegar, chili paste, fish sauce, Sriracha, and ginger in a bowl. Pour this marinade over the chicken and mix so that all the chicken is covered. Now its time to skewer the chicken. After all the chicken is on the skewers, place the remaining marinade in a saucepan and bring to a boil. Once boiling, reduce the heat to low and simmer until it is reduced by half. This should take about 7-10 minutes. Once the marinade is reduced, take the chicken and marinade to the grill.

Place the kebabs on the grill and baste with marinade. Make sure to keep turning and basting the skewers so the chicken doesn’t burn and remains moist. Continue basting and flipping the skewers until chicken is done. (8-10 minutes, depending on the grill) Take your chicken off the grill and plate on a platter. Garnish the skewers with the chopped green onions. Now it’s time to eat!

Enjoy!

Peach Goat Cheese Crostini

Published on September 6, 2013September 6, 2013 by twinswithoriginality2 Comments

Summer is not over yet; Peaches are still in season…So it’s time to get into the kitchen with T.W.O. and make these fabulous peach goat cheese crostini! They make a wonderful appetizer that all your guests will enjoy. And you will enjoy them to because they are easy to make so you can spend more time socializing with your guests and not stuck in the kitchen!

Ingredients

-Fresh baguette
-Goat cheese
-Fresh basil
-Peaches
-Balsamic vinegar
-Honey, optional

First, pre-heat your oven to 425°F. Next, slice your baguette and place on a foil-lined cookie sheet. (The foil makes for an easy cleanup!) Then, slice your peaches into thin wedges and chop your basil into small pieces.

Once the oven is heated, place your bread slices in the oven. After about 3 minutes, check the slices to see if they are golden brown. If so, flip them over to get the other side golden brown. Once both sides are done, take the bread out of the oven and get ready to prepare the crostini! While the bread is still hot, spread your goat cheese on the crostini. Next, place some basil on top of the cheese and finish with the peach slice. Repeat this for the remaining bread slices.

Once all the crostini are assembled, drizzle the balsamic over each piece. T.W.O. also drizzled honey over each crostini and found that it added an extra kick of sweetness. So if you are in the mood for a sweet, but savory treat, add the honey! Now it’s time to serve!

T.W.O. Good Potato Salad

Published on September 4, 2013September 4, 2013 by twinswithoriginalityLeave a comment

T.W.O.’s Labor Day weekend was filled with family, fun, beach, sun, and some gastronomical food! One of which was the famous family potato salad! T.W.O. is not a fan of mayonnaise, so potato salad was never made until this recipe was created! The recipe calls for very little mayonnaise, but is still extremely moist and full of flavor. This salad is a must for your next BBQ!

Ingredients

– 5 lbs red potatoes
– Celery, chopped
– Red onion, chopped
– 5-6 dill pickles, chopped
– 1-1 ½ cups Mayonnaise**
– 1 cup sweet relish
– Krazy salt
– Garlic powder
– Ground pepper

**T.W.O. uses the Best Foods Light Mayonnaise

First, wash the potatoes, keeping the skins on. Place potatoes into a large pot and fill with water so that about ½ to ¾ of the potatoes are covered. Cover pot with lid and bring to a boil. Once the water is boiling, bring to a low-medium temperature.

While potatoes are cooking, chop up your celery, onions, and pickles. After about 15 minutes, check the potatoes. If you can stick a butter knife through the potatoes, then they are done. (You don’t want the potatoes to be too soft, nor too hard!) Drain the water from the pot and let the potatoes sit for about 3 minutes just to cool a little so you don’t burn your fingers. While the potatoes are still very warm, cut the potatoes (with the skins on) into chucks and place into a bowl. Add the celery, onions, pickles, mayonnaise and relish to the potatoes and mix. Next season the salad with salt, garlic powder and ground pepper to your desire. Once everything is mixed, place in the refrigerator to chill. After a few hours, the salad is ready to be served! (You might want to check your salad a ½ hour before serving it just to make sure there is enough mayonnaise to your liking. Sometimes the potatoes absorb the mayonnaise during the chilling process.)

Bon appetite!

Grilled Peach Caprese Chicken Salad

Published on August 30, 2013August 30, 2013 by twinswithoriginalityLeave a comment

Labor Day weekend is almost here, so get that BBQ fired up because T.W.O. is ready to grill a Peach Caprese Chicken Salad with you! T.W.O. decided to put a little spin to the traditional caprese salad and add grilled peaches for some sweetness and chicken for extra protein. It is a healthy, refreshing dish that everyone can enjoy!

Grilled Peach Caprese Chicken Salad

Ingredients

– Boneless, skinless chicken breasts
– Fresh peaches
– Fresh buffalo mozzarella
– Tomatoes
– Cucumbers
– Crimini Mushrooms
– Lettuce of your choice
– Balsamic dressing

First, season your chicken breast with your choice of spices. T.W.O. used Krazy salt, pepper and cayenne pepper. Let the chicken season for about 8-10 minutes.

In the meantime, fire up your grill and wash your lettuce, vegetables and peaches. Cut your peaches in half and remove the pit. Next, place your chicken on a clean grill and turn the temperature down to low-medium, depending on how hot your grill gets. While the chicken is grilling, start chopping up your lettuce, cucumbers, and mushrooms. After the chicken has been grilling for about 8 minutes, place your peaches on the grill, cut side down. Keep a close eye on the peaches and chicken because you don’t want them to burn! Assemble your tomato and cheese stacks.

When the chicken and peaches are done, cut the chicken into strips and the peaches into slices. Alternate the chicken and peaches in between the cheese stacks to create your “caprese” salad. Next place the caprese salad on top of the bed of lettuce with cucumber and mushrooms. Finish the dish with a balsamic dressing of your choice. Wah-lah! Now you can enjoy this original, gastronomical dish this holiday weekend with your family and friends.

Wine Pairing: T.W.O. suggests a Rosé

Toasted Quinoa

Published on August 22, 2013August 22, 2013 by twinswithoriginality1 Comment

Quinoa. A superfood, high in protein and dietary fiber. By now, everyone has either heard about it, cooked with it, or both! It is a great addition to any breakfast, lunch or dinner! But most of the recipes out there are just so similar- so soft!! So T.W.O. has decided to change up the texture of this superfood and “crunch it up!” Toasted Quinoa! It is a great addition to any dish you would like to add some crunch and protein without the added fat or gluten.

Toasted Quinoa

Ingredients:

-2 cups of water
-1 cup of Quinoa, rinsed
–Crazy Salt
-Garlic powder
-Cayenne pepper powder
-1 tablespoon of olive oil

Bring water to a boil in a sauce pan. Once boiling, pour quinoa, crazy salt, garlic powder and cayenne pepper into water. (Please note that seasonings can be added to your liking!) Bring water to a boil once again, then reduce to low-medium temperature and cover pan. Allow quinoa to cook for about 10-12 minutes. When complete, use a fork to “fluff” quinoa and transfer to a cookie sheet to cool down. Once quinoa is cooled, heat up a sauté pan with olive oil. When pan is hot, place quinoa in pan and reduce heat to medium. Make sure to mix the quinoa often so it doesn’t burn. Toast the quinoa for about 6 minutes or until golden brown. Wah lah- it’s done! Toasted quinoa can be eaten hot or cold and can be stored in an air-tight container for about 5 days. Just make sure that the quinoa is cool before placing the lid on the container- you don’t want it to get soggy!

T.W.O. decided to add the warm, toasted quinoa to a salad. It added not only crunch, but protein to this gastronomical meal.

T.W.O. has also added the toasted quinoa to Greek yogurt and fruit. It was just like granola, but better! If you are planning on using it with yogurt, T.W.O. would suggest eliminating the seasonings above (salt, garlic and cayenne) and add cinnamon or nutmeg!

Enjoy “crunching” it up!