Stay Fit in 2014

We all make New Year’s Resolutions and most of them involve EXERCISING. Here are a couple ways to stay fit and feel healthy in the New Year:

1. Take the stairs instead of the elevator

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2. Sit on an exercise ball while watching TV

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3. Take a break from desk work and walk around the office building at least once a day

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4. Try a new exercise class like Pilates or boxing

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5. When you wake up or before you go to bed, do 3 sets of 1 minute planks. (That is only 3 minutes out of your day)

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6.  Use your canned vegetables or soup as weights while cooking (3 sets of 20 curls)

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7. Sit up straight in your chair…don’t slouch. This will help you keep a strong core and prevent back problems.

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8. On the weekends, ride your bike or walk instead of driving

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9. Take hikes instead of watching TV

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The key to accomplishing your goals is to find a fit-buddy and encourage each other! Before you know it, summer will be here and you know what that means…swimsuit time!

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The Silk Headband

Many of our favorite designers featured silk, twisted headbands in their summer line this year. T.W.O. was in search of the perfect one for their trip to España.  After a couple shopping trips, T.W.O. decided that there wasn’t a print out there that was worth the money, so T.W.O.’s mom stepped in and offered her sewing services.  Technology these days helped T.W.O. select the material in a matter of minutes since they were unable to accompany their mom to the fabric store. Thank you Apple!

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Great job T.W.O Mom!!!!

We received the headbands the weekend before our trip to España and were able to enjoy them with the entire family!!!

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Here are some photos of T.W.O. enjoying our headbands in San Sebastian, San Diego, San Francisco and Sausalito:

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