Stay Fit in 2014

We all make New Year’s Resolutions and most of them involve EXERCISING. Here are a couple ways to stay fit and feel healthy in the New Year:

1. Take the stairs instead of the elevator

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2. Sit on an exercise ball while watching TV

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3. Take a break from desk work and walk around the office building at least once a day

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4. Try a new exercise class like Pilates or boxing

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5. When you wake up or before you go to bed, do 3 sets of 1 minute planks. (That is only 3 minutes out of your day)

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6.  Use your canned vegetables or soup as weights while cooking (3 sets of 20 curls)

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7. Sit up straight in your chair…don’t slouch. This will help you keep a strong core and prevent back problems.

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8. On the weekends, ride your bike or walk instead of driving

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9. Take hikes instead of watching TV

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The key to accomplishing your goals is to find a fit-buddy and encourage each other! Before you know it, summer will be here and you know what that means…swimsuit time!

T.W.O. signature

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