Stay Fit in 2014

We all make New Year’s Resolutions and most of them involve EXERCISING. Here are a couple ways to stay fit and feel healthy in the New Year:

1. Take the stairs instead of the elevator

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2. Sit on an exercise ball while watching TV

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3. Take a break from desk work and walk around the office building at least once a day

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4. Try a new exercise class like Pilates or boxing

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5. When you wake up or before you go to bed, do 3 sets of 1 minute planks. (That is only 3 minutes out of your day)

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6.  Use your canned vegetables or soup as weights while cooking (3 sets of 20 curls)

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7. Sit up straight in your chair…don’t slouch. This will help you keep a strong core and prevent back problems.

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8. On the weekends, ride your bike or walk instead of driving

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9. Take hikes instead of watching TV

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The key to accomplishing your goals is to find a fit-buddy and encourage each other! Before you know it, summer will be here and you know what that means…swimsuit time!

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Workout T.W.O. Style

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(1) Nike Pro Zebra Knit Tights, (2) Nike “Legend 2.0” Low Rise Capri Leggings, (3) Nike ‘Legend 2.0 Tight Poly’ Print Capri Leggings,
(4) Nike: ‘Legend Poly 2.0’ Jacket, (5) Nike “Epic” Long Sleeve Tee

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(6) Nike “Epic Run” Print Crop Leggings, (7) Nike “Cascade” Vest
(8) Nike Pro “Hyperwarm Engineered” Half-Zip, (9) Nike “Free TR Fit 3 Print” Training Shoe

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