Fat Free – T.W.O.

Blueberries. Greek Yogurt. And a Freezer. Yes – that is all you need in order to make these delicious, refreshing treats. The tartness of the Greek yogurt compliments the sweet flavors of the blueberry to make these bite size snacks the modern, healthier version of a bonbon. If you need some “pop” in your life, grab yourself some blueberries and yogurt and get to work!

Ingredients:
-1 package blueberries, washed
-Greek yogurt*

Lay out the washed blueberries on a mat or cutting board. Make sure the blueberries are fully dried. Using a skewer or a toothpick, dip the blueberries in the Greek yogurt. Swirl around, making sure to get enough Greek yogurt on the berry to freeze. Place on a parchment paper – lined cookie sheet.

Once all the blueberries are dipped, place in the freezer for about 20 minutes. Remove the blueberries and store in a freezer safe Tupperware or Ziploc bag. The berries are best after an hour being in the freezer. If you can’t wait that long, 20 minutes will do! Store in freezer.

Cheers to snacks!

As Smári would say, its thykk, organic and Icelandic! What more do you need? T.W.O. discovered this fabulous new yogurt at Whole Foods and gives it two thumbs up. There is no doubt that we are going to incorporate Smári into our weekly grocery shopping trip. Smári has more protein per serving than any other yogurt in the United States and it doesn’t stop there…its fat free too! You would never think this delicious, creamy yogurt is actually good for you- it tastes like dessert! In each cup of yogurt, there is four cups of whole milk. Most the water is strained, leaving the yogurt one of the most concentrated yogurts on the market. Oh, and don’t panic…its organic too!

Smári comes in 4 flavors – Pure, Strawberry, Vanilla and Blueberry. T.W.O.’s favorite flavors are vanilla and blueberry. They both have this ‘thykk’ texture, with just the right amount of fruit and flavor that will make you want even more! Smári yogurt makes for the perfect breakfast, snack or even dessert. What flavors do you like?